{"id":1332,"date":"2022-08-22T09:00:57","date_gmt":"2022-08-22T13:00:57","guid":{"rendered":"https:\/\/myazdentist.com\/?p=1332"},"modified":"2022-08-16T14:03:21","modified_gmt":"2022-08-16T18:03:21","slug":"oral-hygiene-tips-for-a-healthier-smile-scottsdale","status":"publish","type":"post","link":"https:\/\/myazdentist.com\/es\/consejos-de-higiene-bucal-para-una-sonrisa-mas-sana-en-scottsdale\/","title":{"rendered":"Consejos de higiene bucal para una sonrisa m\u00e1s sana"},"content":{"rendered":"<p>\u00bfSab\u00eda que su <a href=\"https:\/\/jada.ada.org\/article\/S0002-8177(17)30399-9\/fulltext\">la higiene bucal est\u00e1 relacionada con la salud general<\/a>? Si no cuida su boca, puede correr el riesgo de tener una mala salud general. Tener una buena higiene bucal es esencial. Si pensamos en lo importantes que son los dientes para comer, hablar y socializar, no es de extra\u00f1ar que la salud dental est\u00e9 relacionada con el bienestar. Todo el mundo puede beneficiarse de estos consejos de higiene bucal.<\/p>\n<p>Si desea <a href=\"https:\/\/myazdentist.com\/es\/contacte-con-nosotros\/\">concertar una cita<\/a> con nuestro dentista Scottsdale, por favor ll\u00e1menos de inmediato.<\/p>\n<h2><strong>Cepillarse los dientes correctamente<\/strong><\/h2>\n<p>Tal vez piense que, como lleva cepill\u00e1ndose los dientes desde que tiene uso de raz\u00f3n, sabe c\u00f3mo hacerlo correctamente. Sin embargo, todo el mundo puede beneficiarse de repasar sus t\u00e9cnicas de cepillado dental.<\/p>\n<p>Probablemente ya sepa que debe cepillarse los dientes dos veces al d\u00eda. Cepillarse los dientes debe llevar unos dos minutos, y dedicar unos 30 segundos a cada cuadrante de la boca es una buena pauta.<\/p>\n<p><a href=\"https:\/\/www.ada.org\/en\/member-center\/oral-health-topics\/toothbrushes\">La ADA recomienda<\/a> Utilizar un cepillo de cerdas suaves y sustituirlo cada tres meses. Un cepillo m\u00e1s duro puede causar da\u00f1os permanentes, como sensibilidad dental, enc\u00edas retra\u00eddas y da\u00f1os en el esmalte.<\/p>\n<p>Si notas que las cerdas est\u00e1n deshilachadas, es probable que te est\u00e9s cepillando los dientes con demasiada fuerza. Cepillarse los dientes y las enc\u00edas con demasiada fuerza es otra forma de causar da\u00f1os permanentes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1334 alignleft\" src=\"https:\/\/myazdentist.com\/wp-content\/uploads\/2022\/08\/Oral-Hygiene-Tips-for-a-Healthier-Smile-Scottsdale-Dentist-2.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><\/p>\n<h2><strong>Utilizar productos fluorados<\/strong><\/h2>\n<p>El fl\u00faor es una parte esencial de la higiene bucal. El fl\u00faor es un mineral natural que se cree que previene la caries dental. Puede encontrarlo en el agua fluorada, los alimentos y los productos dentales, como la pasta dent\u00edfrica y el colutorio.<\/p>\n<p>No tener suficiente fl\u00faor puede causar problemas de salud dental. Recomendamos encarecidamente el uso de productos con fl\u00faor.<\/p>\n<p>La mayor\u00eda de las fuentes p\u00fablicas de agua de Estados Unidos est\u00e1n fluoradas, por lo que cepillarse los dientes con pasta dent\u00edfrica fluorada utilizando agua fluorada puede ayudarle a obtener los beneficios de este mineral.<\/p>\n<p>Tambi\u00e9n puede asegurarse de consumir alimentos ricos en fl\u00faor. Incluya una cantidad saludable de alimentos como ma\u00edz, avena, gambas en conserva, patatas rojas, reques\u00f3n y esp\u00e1rragos para obtener fl\u00faor en su dieta.<\/p>\n<p>Consulte el <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Fluoride-HealthProfessional\/\">lista de alimentos y bebidas con fl\u00faor<\/a> proporcionada por los Institutos Nacionales de Salud para saber c\u00f3mo enriquecer su dieta.<\/p>\n<h2><strong>C\u00f3mo utilizar el hilo dental<\/strong><\/h2>\n<p>El hilo dental es crucial para eliminar las part\u00edculas de comida y la placa de entre los dientes. Normalmente se puede tener una rutina de cuidado dental saludable en la que se utiliza el hilo dental una vez al d\u00eda. A veces es necesario usar hilo dental despu\u00e9s de las comidas si se quedan trocitos de comida atascados entre los dientes o en las enc\u00edas.<\/p>\n<p>Para utilizar correctamente el hilo dental, apri\u00e9telo suavemente contra las enc\u00edas. Utiliza el hilo dental para raspar el lateral de cada diente con un movimiento de arriba abajo. Basta con presionar suavemente. No serruches las enc\u00edas, ya que esto puede causar dolor y sangrado, lo que puede hacer que tu higiene bucal se resienta.<\/p>\n<p>Que un dentista te haga una demostraci\u00f3n de uso del hilo dental es muy \u00fatil, y te recomendamos encarecidamente que se la pidas cuando acudas a tu pr\u00f3xima limpieza dental.<\/p>\n<h2><strong>Eliminar los malos h\u00e1bitos<\/strong><\/h2>\n<p>Hay varios malos h\u00e1bitos que muchas personas tienen y que pueden hacer que su salud dental se resienta.<\/p>\n<p>Fumar le pone en riesgo de desarrollar enfermedades de las enc\u00edas y perjudica la capacidad de curaci\u00f3n de su organismo. Si fuma, puede retrasar el tiempo de cicatrizaci\u00f3n de cualquier intervenci\u00f3n dental a la que se someta. Adem\u00e1s, fumar puede manchar los dientes y provocar mal aliento.<\/p>\n<p>Tomar bebidas azucaradas a lo largo del d\u00eda (como refrescos o caf\u00e9 con edulcorantes) puede ser perjudicial para la salud dental. Cubrirse constantemente la boca de az\u00facar aumenta las probabilidades de desarrollar caries dentales.<\/p>\n<h3><strong>Pida cita hoy mismo<\/strong><\/h3>\n<p>Esperamos que estos consejos de higiene bucal le ayuden a evitar problemas dentales. Especialmente esperamos saber de usted para programar una limpieza dental de inmediato, especialmente si usted est\u00e1 mucho tiempo atrasado para una limpieza. <a href=\"https:\/\/myazdentist.com\/es\/contacte-con-nosotros\/\">P\u00f3ngase en contacto con nuestra oficina<\/a> hoy para conseguir en nuestros libros de citas para mejorar su higiene oral. Estamos aqu\u00ed para ayudarle a estar lo m\u00e1s sano posible.<\/p>","protected":false},"excerpt":{"rendered":"<p>Did you know that your oral hygiene is associated with your overall health? If you do not care for your mouth, you may be at risk of poor overall health. Having good oral hygiene is essential. When you think about how important your teeth are to your ability to eat, speak, and socialize, it is [&#8230;]\n","protected":false},"author":6,"featured_media":1333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"gmb_109265489736877664202_accounts\/109265489736877664202\/locations\/16903312283493934":"","twitter_1494003451084353538_1494003451084353538":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[121],"tags":[],"class_list":["post-1332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scottsdale-dental-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oral Hygiene Tips for a Healthier Smile | Mini Dental Implant Centers of America - Scottsdale, Arizona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myazdentist.com\/es\/consejos-de-higiene-bucal-para-una-sonrisa-mas-sana-en-scottsdale\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oral Hygiene Tips for a Healthier Smile | Mini Dental Implant Centers of America - Scottsdale, Arizona\" \/>\n<meta property=\"og:description\" content=\"Did you know that your oral hygiene is associated with your overall health? 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